RUNNING: Choosing The Right Plan
At least 60% of running injuries are due to training errors - Not shoes, mechanics, form, or any of those things we so often blame for our injuries. So the…
PreRun Dynamic Stretching
Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, agility and acceleration. It involves…
Athletic Conditioning At Home
During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at any level of difficulty? In…